Suggested Books
Health and Nutrition Books

What Your Doctor May NOT Tell You About Premenopause:
Balance Your Hormones and Your Life from Thirty to Fifty
by John R. Lee, M.D., Virginia Hopkins, M.A.

Real solutions from John R. Lee, M.D., for fibroids, fibrocystic breasts, weight gain, fatigue, endometriosis, PMS, irregular or heavy periods, infertility, miscarriage, and other premenopausal hormone imbalance symptoms, in detail. He also covers the topics of stress, birth control pills, hysterectomy and cancer. Many case histories are included, and Dr. Hanley adds a new dimension to this book by addressing the emotional issues of premenopause symptoms as well as the use of herbs and nutritional supplements to treat symptoms.

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What Your Doctor May NOT Tell You About Menopause:
The Breakthrough Book on Natural Hormone Balance
by John R. Lee, M.D., Virginia Hopkins, M.A.

The original book on progesterone cream by John R. Lee, M.D., the pioneer in the use of natural hormones, on using natural hormones, diet and exercise to treat menopause symptoms such as hot flashes, night sweats and osteoporosis. Extensively revised and updated in 2004.

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All About DIM
Hormone-balancing phytonutrition
from cruciferous vegetables
by Michael A. Zeligs, MD and A. Scott Connelly, MD

This book answers critical questions concerning both men and women regarding the balance of testosterone and estrogen. Its importance for women lies in proper metabolism of estradiol. Its importance for men is maintaining adequate free testosterone while assuring proper metabolism of excess estrogen.

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