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Staying Healthy in the Fast Lane
9 Simple Steps to Optimal Health
by Kirk Hamilton
294 pages
Published by: Prescription 2000, Inc.
ISBN 978-1-890302-11-5
Availability: In Stock
Order by 3pm and it ships today (M-F)
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About the Book
Staying Healthy in the Fast Lane simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, have resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions.
But there is good news! By applying the 9 Simple Steps to Optimal Health TRIAD Wellness Program you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform.
Within these pages are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person. |
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Free with your book:
A handy card with:
9 Simple Steps to Optimal Health and
the
Basic Elimination Diet.
Click image to see larger view. Card is 3.5" x 6". |
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Kirk Hamilton shares the secrets of successfully aging cultures from around the world, and combined with current research and patient guided experience, leads the reader through the life-changing process of controlling their health journey. He also discusses the failings of our health care industry's disease care model which places no emphasis on preventing the major chronic diseases. The continued emphasis on disease treatment will lead to increases in chronic disease and escalating healthcare costs leading to more economic instability. The simple solutions to a more preventive model are outlined in his book.
Writing as a caring teacher, motivator and friend he shows that if we take simple steps on a daily basis then very good things will happen. So sit back and enjoy the ride as you begin Staying Healthy in the Fast Lane.
Kirk Hamilton provides the answers to these questions and many more in Staying Healthy in the Fast Lane:
- Why relying on health insurance makes you sicker!
- Why capitalism is the cause and solution to our healthcare crisis!
- Why 90 year-olds should lift weights and climb trees!
- Why exercising while watching TV solves America's health crisis!
- What One Diet Rule would create lasting healthcare reform!
- Why shopping on the outside of a grocery store is the key to optimal health!
- What three rules make fast food healthier!
- Proof good health is your lifestyle not your genes!
- Why YOU are your best health insurance.
- Why do we let disease happen then pay lots of money to treat it?
- Why drugs cannot solve our healthcare crisis! Why they make it worse!
- Why being healthy is being patriotic!
- Why you should take the "Ain't Got Milk" challenge!
Click HERE to review the Table of Contents and Chapters 1 & 2 of
Staying Healthy in the Fast Lane
by Kirk Hamilton
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About the Author
 Kirk Hamilton, PA-C (Physicians Assistant Certified) graduated from the University of California, Davis Physicians Assistant Program through their Department of Family Practice in 1983.
Kirk Hamilton has been a practicing physician's assistant working in nutrition, prevention and integrative medicine since 1983. He has been educating health professionals by providing summaries of nutrition and prevention research in the form of newsletters, books, databases and interviews since 1989. He currently works with patients, teaches, writes, and promotes health and wellness, and conducts both audio (Staying Healthy Today) and print interviews (Experts Speak) featuring expert researchers, physicians and authors.
Kirk Hamilton's website is Prescription2000.com
Subscribe to Kirk's Newsletter - Staying Healthy Today with Kirk Hamilton
Staying Healthy Today Radio Interview Archives
Experts Speak Interview Archives
Staying Healthy Today With Kirk Hamilton Archives
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