The Importance of Taking a Daily Multi-Vitamin

vitaminsWould it surprise you to learn that many of us do not get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods, even if we are consuming the suggested daily servings of fruits and vegetables?

Due to current farming practices, mass food production, processing, and cooking, our foods are less nutrient dense than they were in previous years. In fact, The U.S. Department of Agriculture says that it takes seven cups of today’s spinach to equal the nutrition that a single cup provided in 1960.

Vitamins and minerals help maintain cellular efficiency by activating enzyme systems that are essential to cellular function. Phyto-nutrients which are found in various forms of plant life are so important that nutritionists recommend at least 5 to 7 servings of fruits and vegetables per day, and suggest even more is better. Sadly, less than one in five Americans get even half of these amounts.

Two Harvard researchers, Robert H. Fletcher, MD and Kathleen M. Fairfield, MD, are working to help us understand the importance of taking a daily multiple formula in order to help get the nutrients that one may need to prevent certain diseases such as cancer, heart disease, and osteoporosis.

Important reasons for taking a multi-vitamin and mineral formula with phyto-nutrients:

  • To prevent diseases
  • To get the Recommended Daily Allowance of nutrients
  • Nutrient deficiencies in food
  • Consistent nutrient intake
  • To maintain cellular efficiency
  • The activation of enzymes essential to cellular function

It would be ideal if everyone could eat at least 5 to 7 servings of fresh fruits and vegetables a day, which is generally recommended by nutritionists in order to get the optimal daily nutrient intake. However, as mentioned above, modern day food practices account for measurable losses of necessary nutrients.

Life Essence

We have an answer to your needs. Life Essence provides every vitamin and mineral your body needs. It also delivers enzymes, metabolic pigments, flavones, trace elements, amino acids, antioxidants, and countless co-nutrients and phyto-chemicals. Together, these things create a multiple like none you’ve ever seen before… one that not only supports health, but actually builds  it.

FOne 'n' Only Superior Tonic Multipleor nearly 10 years Life Essence has been the world’s most energetic multiple. Now, it’s even better, with a 100% Organic Whole Food Base that includes spirulina, chlorella, oat grass juice concentrate and barley grass juice concentrate. Naturally, its vitamins and minerals are still the very best that money can buy, and its superior Tonics are the purest, cleanest herbs available.

Or consider One N Only, the once daily multi-vitamin.

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Content on this blog is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

* These statements have not been evaluated by the U.S. Food and Drug Administration (FDA) or This product is not intended to diagnose, treat, cure or prevent any disease.