Books

Staying Healthy in the Fast Lane simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, resulting in the epidemics of obesity, heart disease, diabetes, and other chronic conditions.

But there is good news! By applying the 9 Simple Steps to Optimal Health you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform. Within these pages are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person.

All About DIM
Hormone-balancing phytonutrition from cruciferous vegetables
by Michael A. Zeligs, MD and A. Scott Connelly, MD

This book answers critical questions concerning both men and women regarding the balance of testosterone and estrogen. Its importance for women lies in proper metabolism of estradiol. Its importance for men is maintaining adequate free testosterone while assuring proper metabolism of excess estrogen.

Real solutions from John R. Lee, M.D., for fibroids, fibrocystic breasts, weight gain, fatigue, endometriosis, PMS, irregular or heavy periods, infertility, miscarriage, and other premenopausal hormone imbalance symptoms, in detail. He also covers the topics of stress, birth control pills, hysterectomy and cancer. Many case histories are included, and Dr. Hanley adds a new dimension to this book by addressing the emotional issues of premenopause symptoms as well as the use of herbs and nutritional supplements to treat symptoms.

What Your Doctor May NOT Tell You About Menopause
The Breakthrough Book on Natural Hormone Balance
by John R. Lee, M.D., Virginia Hopkins, M.A.

The original book on progesterone cream by John R. Lee, M.D., the pioneer in the use of natural hormones, on using natural hormones, diet and exercise to treat menopause symptoms such as hot flashes, night sweats and osteoporosis. Extensively revised and updated in 2004.