Many people suffer from these common health concerns: fatigue, muscle aches and pains, depression, weight gain, memory impairment, irritable bowel, and more.

What many people don’t realize is that these symptoms can be directly or indirectly associated with fibromyalgia.  If you suffer from these symptoms, you may have fibromyalgia and not be aware of it. 

Even if you are not diagnosed with fibromyalgia, but suffer from the various associated symptoms, you may find relief from these natural dietary supplements.

Signs and Symptoms

Fibromyalgia is a chronic illness that can be debilitating for many, and affects an estimated 10 million people in the U.S.  Fibromyalgia sufferers can experience a wide range of symptoms with varying intensities and may include:

Who is at Risk?

It is believed that more than 6-million people in the U.S. suffer from fibromyalgia.  While women are most susceptible to this condition, some people may be more at risk for developing it.  Common risk factors can include:

Gender
Both women and men can be afflicted by fibromyalgia. However, men only account for a small percentage, as 80% to 90% of people diagnosed with it are in fact women. Experts don't know why that is, but some believe it could be tied to hormone imbalances. Additionally, some health care professionals believe that men are less likely to seek treatment and therefore are not diagnosed as frequently as women.

Age
Fibromyalgia is most common in people between 20 and 55 years old; however, it can occur in people of all age groups. Women typically develop it during their childbearing years.

Genetics        
Research has shown that women closely related to a fibromyalgia sufferer are more likely to develop this condition themselves. This could indicate a genetic defect that predisposes some people from the beginning.

Sleep Disorders
Many fibromyalgia sufferers have a long history of sleep problems, and people diagnosed with disorders such as sleep apnea may have an increased risk. Some experts claim that sleep disorders could be a root cause of fibromyalgia.

Stress
People coming from stressful environments or who are particularly vulnerable to stress (either physiological or psychological) are believed to develop fibromyalgia more frequently that those who experience less stress.  High stress levels are also known to trigger flare-ups in many people with fibromyalgia.  Additionally, studies have suggested that post-traumatic stress disorder or chronic stress in general may play a role in the development of fibromyalgia along with low cortisol (a stress hormone) levels.

Other chronic-pain conditions
People with lupus, osteoarthritis, and ankylosing spondylitis (a type of arthritis) are at increased risk for developing fibromyalgia, possibly because their chronic pain causes sensitization of the central nervous system, which is believed to be the cause of fibromyalgia related pain.

18 Points of Tenderness

Painful tender points are located at various places on your body and are a common characteristic of fibromyalgia syndrome leading to a diagnosis. Your health care provider will ask about your pain symptoms and then press on a series of anatomically-defined soft tissue body sites called "tender points."  Eleven of the 18 tender point sites must be painful when pressed in order to receive a medical diagnosis of fibromyalgia.

While any body part can be affected, the most common sites of pain include:

• Neck and Back
• Shoulders and Chest
• Hips and Knees
• Hands and Elbow Regions
• Buttocks and Pelvic Girdle

Tender points are generally superficial areas under the surface of the skin, such as the area over the elbows or shoulders.  However, the tender points of these areas are usually very small, about the size of a penny.  Tender points also involve localized areas of tenderness and pain around the joints, but do not involve the joint itself.

These 18 tender points will usually be highly sensitive to pressure in people with fibromyalgia as specified by the American College of Rheumatology criteria. The pain can feel like a deep bone ache, pins and needles, or a stabbing or burning pain. Muscles may feel like they have been pulled or overworked. There are times this pain is mild, others when it is so severe that it becomes unbearable. People who do not have fibromyalgia feel less tenderness when pressure is applied to these areas.

Symptom and Supplement Chart

The chart below includes a list of symptoms along with natural dietary supplements that can help provide relief for a variety of symptoms associated with this condition.  Even if you have not been diagnosed with fibromyalgia, yet suffer from any of the symptoms below, you may benefit from one or more of the products listed. 

Need help choosing which products are right for you? We have a nutritionist on staff to help you. See our Contact Us page to contact our nutritionist by telephone, email, or our message board.

Anxiety / Stress

X

X

X

X

X

X

Brain cognition

X

X

X

X

X

Depression / Moods

X

X

X

X

X

X

X

X

Digestive distress

X

X

X

Dry eyes

X

Excess fibrin

X

X

X

Fatigue

X

X

X

X

X

X

X

X

X

X

X

Fibro-Fog

X

X

X

X

X

Headaches / Migraines

X

X

X

Hormonal imbalance

X

X

X

X

X

X

X

Inflammation

X

X

X

X

X

X

X

X

Irritable bowel/bladder

X

X

X

X

Memory impairment

X

X

X

X

X

X

Muscle Weakness

X

X

X

X

X

Musculoskeletal aches

X

X

X

X

X

X

X

Neurological symptoms

X

X

X

X

X

X

X

X

X

X

X

X

X

Nutrient deficiencies

X

X

X

X

X

Pain and stiffness

X

X

X

X

X

X

X

X

X

X

X

X

X

Pelvic pain

X

X

X

X

X

X

X

X

X

Poor circulation

X

X

X

X

X

X

Poor metabolism

X

X

X

X

X

X

Raynaud’s Syndrome

X

X

X

X

X

X

X

X

Reduced immunity

X

X

X

X

X

X

X

X

X

X

X

X

X

Restless Leg Syndrome

X

X

X

X

X

X

X

X

Sleep disturbances

X

X

X

X

X

X

X

X

Soft tissue tenderness

X

X

X

X

X

X

X

X

X

Tinnitus

X

X

X

X

X

X

X

X

Toxicity

X

X

X

X

X

Vision Problems

X

X

X

X

X

X

X

X

Yeast Infections

X

X

X

Adding Dietary Supplements to your Fibromyalgia Regime

The dietary supplements listed on this webpage are ones commonly suggested for use by health care practitioners and patients alike because they can help address specific symptoms, even if they are not clinically tested on fibromyalgia patients.

We suggest you work with a health care professional who can help you make the best choices for your individual symptoms and concerns, as fibromyalgia symptoms can vary from person to person. It is important to remember that the best approach to addressing a fibromyalgia condition is one that treats the body as a whole: with appropriate diet, exercise, dietary supplements, and if need be medication.  With your doctors help, you may find that over time certain medications can be reduced and possibly stopped.  We do not recommend that you stop taking prescription medications without your doctors approval. Please be sure to consult with a health care professional before you incorporate natural dietary supplements into your regimen while taking prescription medications.

Pledge to Care Energetic Nutrition is a member of the National Fibromyalgia Association. See their website for great information and the opportunity to Pledge to Care: Fibromyalgia Information Support and Resources Magazine Community Events

Excess Fibrin Deposits, Immunity and Enzymes

Recent clinical experience is now beginning to suggest that fatigue, pain, and other symptoms suffered by patients with fibromyalgia are in relation to the accumulation of proteins (fibrin) in the blood and lymph, also known as hypercoagulation. (2) Fibromyalgia literally means pain in the muscles and fibrous connective tissue.

If the rate of protein (fibrin) accumulation exceeds the rate of breakdown, the microcirculatory system gets clogged and flow decreases. This stagnation of protein debris promotes fibrosis in the muscles and other soft tissues. Combine this with slowed blood flow and the results are widespread pain and chronic fatigue.

In the case of fibromyalgia, fibrin (a stiff protein) forms a meshwork, or screen that slows blood flow to the cells. This interferes with cell function and cell-to-cell communications leading to the accumulation of additional forms of protein debris. Therefore, the symptoms of fibromyalgia can respond well to treatments that are aimed at clearing protein debris. (2)

Vitalzym contains enzymes such as protease and serrapeptase, which are well-known for their proteolytic (excess protein clearing) properties. Proteolytic enzymes break down excess fibrin in your circulatory system and in other connective tissue, such as your muscles – helping to remove the meshwork that slows blood flow to the cells. These enzymes also bring nutrients and oxygen-rich blood that remove the metabolic waste produced by inflammation and excess fibrin. This alone can bring tremendous relief to fibromyalgia sufferers.

Researchers are beginning to believe that there is a strong autoimmune component connected to fibromyalgia syndrome. Interestingly enough, systemic enzyme therapy has an excellent track record regarding the treatment of various autoimmune diseases. In addition to reducing inflammation, regulating immunity, and reducing excess fibin, serrapeptase has a profound ability to reduce pain due to its ability to block the release of pain-inducing amines from inflamed tissues.

Incorporating Vitalzym, or professional strength VitalzymX, into your regimen can help you address fibromyalgia at a deeper level, rather than just address the symptoms; thereby reducing pain and related ailments without the negative side effects associated with pharmaceutical drugs.

"At the height of my fibromyalgia, I was taking 4 different prescription medications to control the pain and fatigue. After much trial and error of mixing natural supplements on my own, I found Vitalzym. Recommended to me by a nutritionist, I began taking 8 capsules per day of VitalzymX. After the first month I slowly reduced the amount to four capsules per day, which I still take. I am happy to say that I am back to training for a half marathon and living every day to its fullest and prescription drug free."    -Kimberly T., California

Vitalzym and VitalzymX can help fibromyalgia sufferers by:

• Acting as an anti-inflammatory agent
• Regulating the immune system
• Increasing circulation
• Reducing fibrosis
• Removing toxins and impurities in the blood
• Reducing viral loads

Systemic Enzymes for Fibromyalgia

Current therapies for fibromyalgia generally include prescription medications to address symptoms. However, these medications do very little to address underlying causes, nor do they help reduce the fibrosis buildup within the muscles and the ischemic pain that can result from having this condition. (1)

Vitalzym and VitalzymX can be a safe alternative to many prescriptions and over the counter pain relievers that may cause undesirable side effects, which is the last thing one who is suffering needs. Vitalzym and VitalzymX can also help relieve a variety of related fibromyalgia symptoms by addressing many of the underlying causes.

Vitalzym Systemic Enzyme Blend Vitalzym helps remove excess fibrin from the muscles and tissues, blood, clears cellular debris from the blood, lymph, and microcirculatory system. It also helps cleanse the liver and intestinal tract, which decreases toxic overloads that can increase fibromyalgia symptoms. Additionally, it can help reduce viral loads and help regulate the immune system; all important factors for those addressing fibromyalgia.

VitalzymX Professional strength enzymes VitalzymX is a professional strength formula containing the same beneficial enzymes as regular Vitalzym; however, you only need to take half the dose in comparison.

Please Note: It is important to continue with your prescription medication for pain management when you begin using Vitalzym or VitalzymX. After you have taken Vitalzym or VitalzymX for a period of time, with your doctor's guidance, it is possible you can gradually reduce your intake of certain prescription medications. Please be sure to consult with a health care professional before you incorporate natural dietary supplements into your regimen while taking prescription medications.

Other Beneficial Products

We also suggest the following products to assist fibromyalgia suffers with a variety of complaints. Contact us if you need help deciding if a product is right for you.

	Calcium D-Glucarate ON SALE Cellular Detoxifier Helps the body eliminate used hormones and toxins so they are not re-circulated into the bloodstream where they can cause problems related to fibromyalgia. One tablet (500 mg.) of Source Naturals Calcium D-Glucarate is equivalent to the phytonutrient activity found in 82 pounds of fresh fruits and vegetables.
	ArcticPure Omega-3 Fish Oil ON SALE Heart, Joint and Immune Support Those with fibromyalgia can benefit from taking Omega 3 fatty acids, which can help reduce pain, fatigue, and depression that is often associated with this condition. Omega 3s are also helpful for inflammation, mobility, brain function, and dry eyes among a variety of other symptoms.
	5-HTP ON SALE Supports Normal Sleep Cycles Serotonin abnormalities may be responsible for depression and insomnia—issues that many fibromyalgia patients face.  5-HTP can help maintain serotonin levels in the brain helping to relieve pain, improve mood, and alleviate sleeplessness.  5-HTP works on the serotonin pathway in a way similar to the action of antidepressants.  Caution: You should avoid taking 5HTP if you are currently taking antidepressants or have taken them recently. The combined effects could cause a possibly fatal condition called serotonin syndrome.
	Vitamin D-3 ON SALE Bioactive Form For Bone and Immune Health A deficiency of this nutrient is common in people with fibromyalgia.  Studies have shown that Vitamin D can help reduce fibro-fog, pain and muscle weakness, improve immune function, and support healthy bone formation.  In addition, some health care professionals feel this can help with Seasonal Affective Disorder also.
	CoQ10 ON SALE Energizer and Antioxidant Coenzyme Q10 (CoQ10) is essential to human life and is a crucial component in the primary energy production cycle. In fact, studies have shown that CoQ10 can help improve the quality of life scores showing progressive improvement during the study period and at its completion.  Preliminary studies have also shown CoQ10 enhances physical activity in people with fatigue syndromes.
	Magnesium Malate ON SALE Soothes Muscles by Supporting Energy Production Needed for proper functioning of all muscles, relieves muscle spasms and pain. Additionally, malic acid plays a key role in the production of energy in the cells; therefore, it is often recommended with magnesium for fibromyalgia and chronic fatigue syndrome.
	Vitamin B-50 Complex ON SALE Supports Energy Production Fatigue can be a symptom of a multitude of illnesses, including fibromyalgia, as well as simply overdoing things; however, a B complex vitamin can help alleviate general tiredness and lethargy.  Additionally, if a person has been unwell, a B complex vitamin can be extremely valuable in aiding the recovery process.
	7-Keto DHEA ON SALE Effective Anti-Aging Compound DHEA decreases with age and has been found to be lower in some FMS patients. Low levels corresponded with high pain levels.  7-Keto DHEA retains and enhances the activity of DHEA, but cannot be metabolized into unwanted testosterone or estrogens.
	Melatonin ON SALE Supports Normal Sleep Patterns This hormone is manufactured from serotonin and involves synchronization of hormonal secretions relating to our sleep-wake cycles.  It is stimulated by darkness and suppressed by light.  This supplement can be beneficial for those who suffer from insomnia, a common complaint of those who suffer from fibromyalgia. Note: Melatonin should not be used for long term supplementation.  Those who suffer from depression and are taking certain prescription medication are advised against taking melatonin.
	Melatonin Cream ON SALE A Natural Sleep Aid Fibromyalgia suffers can also use Melatonin in the form of a cream with the same beneficial effects of an oral form to help with sleep disorders, depression, and mood.  Note: Melatonin should not be used for long term supplementation.  Those who suffer from depression and are taking certain prescription medication are advised against taking melatonin.
	SAMe ON SALE Supports Joint Comfort and a Positive Mood SAMe has been shown to reduce morning stiffness, fatigue, and pain to improve mental outlook in those with fibromyalgia.  Reports show same can help reduce depression by increasing levels of dopamine and serotonin.  It also helps produce glutathione, which is found in low levels in fibromyalgia patients.  Note:  Suffers of bipolar disorder shouldn’t use SAMe unless under medical supervision.  Those taking anti-depressant medications should confer with their physician before taking SAMe in place of or in addition to those medications and they should continue to be monitored.  Some caution is advised in those who have cancer due to its methylating properties.
	DIMPRO Estrogen Metabolism Support for Women and Men Helps with hormone imbalance by metabolizing and reducing excess estrogen, which has been implicated as a factor in those suffering from fibromyalgia. Disruptions in the brain’s hormonal regulatory mechanisms are thought to lead to common symptoms associated with fibromyalgia.
	Life Essence The Master Multiple Vitamin Helps with possible nutrient deficiencies, as well as low energy and poor immune function. Provides important factors necessary for the activation of enzymes. Life Essence provides the vitamins and minerals your body needs. It also delivers enzymes, metabolic pigments, flavones, trace elements, amino acids, antioxidants, and countless co-nutrients and phyto-chemicals.
	Magnesium Citrate An Enzyme Co-factor Magnesium is necessary for energy production within muscle cells.  It can help the smooth muscles of the body relax relieving muscle spasms and pain.  It can also help increase blood circulation and is responsible for over 300 enzymatic reactions.  All of these factors are important for those who suffer from fibromyalgia.
	MSM & Glucosamine Cream ON SALE Support for Connective Tissue and Cartilage Studies have shown that glucosamine helps support joint function by stimulating the production of cartilage and helps provide support for connective tissue, specifically in the joints. MSM has been shown to help with arthritic pain and inflammation.  When these two ingredients are combined, they can help reduce pain in relation to fibromyalgia.
	Glucosamine and Chondroitin with MSM ON SALE Support for Connective Tissue and Cartilage Helps provide support for connective tissue and cartilage, specifically in joints, which can help reduce pain in relation to fibromyalgia.  This formula contains a combination of ingredients to help promote joint, tendon, and ligament flexibility.
	MSM Plus Cream ON SALE Maximum Strength Joint & Muscle Pain Relief Research suggests that MSM is a basic element essential to many structures and functions of the human body.  One clinical trial showed that MSM produced significant decreases in pain and physical function impairment, while improving performance activities of daily living when compared to a placebo.
	Myomin Natural Herbal Supplement Helps with hormone imbalance by metabolizing and reducing excess estrogen, which has been implicated as a factor in those suffering from fibromyalgia. Disruptions in the brain’s hormonal regulatory mechanisms are thought to lead to common symptoms associated with fibromyalgia.
	One 'n' Only A Once Daily Multiple Vitamin One 'n' Only is a once daily version of the Life Essence multi-vitamin (see above) that is the most nutritious one per day dietary supplement ever offered. It provides a perfect balance of all the standard vitamins and minerals plus super foods, tonic herbs, and plant enzymes.
	Progesta-Care Natural Progesterone Cream and Spray Helps increase levels of progesterone. Low progesterone levels associated with hormone imbalance symptoms could also be related to the many symptoms that fibromyalgia patients suffer from.
	Systemic Vitamin C ON SALE Optimized Antioxidant Activity Has powerful antiviral properties and antioxidant effects that help to neutralize free radicals known to cause damage to our cells and DNA. It also increases the body’s energy levels, something everyone with fibromyalgia wants.
	ZymaFlora Acid Balance Formula This proprietary mix of enzymes and probiotics helps digest food and supports normal transit time through the digestive tract. Digestive problems and candida yeast infections are common among people with fibromyalgia.

Further Reading

Fibromyalgia -- Amino Acids, MSM and Enzymes

Herbs and Supplements for Fibromyalgia

Fibromyalgia a ‘Real Disease,’ Study Shows

WebMD - Symptoms of Fibromyalgia

Mayo Clinic: Fibromyalgia

Resources

American Fibromyalgia Syndrome Association / 520-733-1570

National Fibromyalgia Association / 714-921-0150

CFIDS Association of America / 704-365-2343

American Association of Naturopathic Physicians / 866-538-2267

American Academy of Pain Management / 209-533-9744

American Chronic Pain Association / 916-632-0922

References

1. Decreased muscle blood flow in fibromyalgia patients

2. Hypercoagulation, Protein Accumulation, and Fibromyalgia