 What Can Gorillas Teach Us About Weight Loss?
Reversing the Obesity Epidemic with the Gorilla Diet and Weight Loss Program
Everyone realizes the U.S. has an obesity crisis. Just look at the person holding the shopping cart next to you at the check-out line. Look at what is in the cart, look at their physical appearance. It’s obvious. Our children are also gaining weight at an alarming rate. Developing countries adopting the Western Diet have skyrocketing obesity and subsequent chronic disease.
The long term solution is healthy dietary and exercise practices, not short term weight loss. Excess calories lead to obesity, inflammation, and all the chronic diseases which are taxing our health care system to it’s breaking point, not to mention our individual economic well being. If we conquer obesity we will wipe out the chronic killer diseases!
Applying daily the “9 Simple Steps of Optimal Health” will lead to a lean, fit and healthy world. If you want to lose weight fast, safely and in a healthful way then apply lessons learn from our precious primate cousin, the lean and muscular gorilla. The “Gorilla‘s Diet” is a plant-based, nutrient-rich diet that holds the simple secrets to rapid and healthy weight loss.
This talk will emphasize the concepts of low calorically dense and high nutrient dense diets using the overwhelming data on the value of unrefined plant-based diets in the context of changing basic individual metabolic energy expenditure through diet and exercise. A review of why healthy aging populations (80-110 years old) from Okinawa, Costa Rica, Sardinia (Italy), Loma Linda (Adventists in USA), Pakistan (Hunzas), Caucasus south of Russia (Abkhasians) and Ecuador (Vilcabambans) stay lean. What are their simple, time-tested secrets?
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