Healthy Aging
Living Long and Living Well in the 21st Century
What do healthy centenarians from around the world have to tell us about living long and living well in the 21st century? How do these successful aging populations from around the world live functionally into their 90s and 100’s? What are the common diet, exercise, lifestyle, social and spiritual threads that connect these different populations from around the world and prevent and delay the chronic diseases plaguing modern societies?
The answers are straightforward and can be adapted to the busy Western lifestyle. Emphasis on prevention of sarcopenia (muscle loss), the importance of strength training, and key supplements such as vitamin D, vitamin B12, folic acid, acetyl-carnitine, N-acetylcysteine, SAMe, DHEA and others will be discussed. As these populations diminish due to modernization and Westernization we are extremely fortunate that their legacy has been documented and many are still living to share these basics of longevity and good health.
Join us for this FREE important talk and presentation, followed by a Question and Answer session that you can participate in.
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