Staying Healthy in the Fast Lane - Part I (Overview)

Webinar Video, Podcast, and Slide Show

About This Webinar

Staying Healthy In the Fast Lane
Part I - Overview
How To Be Well In the Busy,
Modern World

Kirk Hamilton, PA-C uses the latest medical research combined with the known lifestyle practices of the world’s longest living people intertwined with the practicality that comes from seeing real patients daily. He teaches you, the busy person, how to be and stay well in our rapidly changing, modern world. Good health is very simple. It is not a mystery, and is achievable by almost everyone who is willing to apply Kirk's,”9 Simple Steps To Optimal Health” consistently.

This talk presents a concise overview of how modern chronic diseases have come to be in epidemic proportions and how we set the stage for them with the modern, urban lifestyle. By using the TRIAD Wellness Program chronic diseases can be prevented, delayed, stopped or reversed by efficient and effective diet, exercise, and mind/body practices. What is a ‘good diet’ will be simplified including how to shop and eat out in a healthy manner. Additionally a variety of nutrition myths will be clarified including the “Good Carb / Bad Carb” debate; the need for animal foods for adequate protein and muscle; and the need for dairy food consumption for strong bones.

See list of recommended reading for this Webinar

See list of Kirk's Staying Healthy Today Radio show interviews related to this topic

Read more about Kirk Hamilton, PA-C

Webinar Video

Windows Media Player (64 min)

Podcast

MP3 File (64 min)

Slide Show

Other Webinars by Kirk Hamilton, PA-C

Staying Healthy In the Fast Lane - Part II
How To Be Well In the Busy, Modern World
(The Practical "How To")

The Disease That Doesn’t Have to Happen
Reversing the Diabetes Epidemic

What Can Gorillas Teach Us About Weight Loss?
Reversing the Obesity Epidemic with the Gorilla Diet and Weight Loss Program

Preventing and Reversing Heart Disease
Putting The World’s #1 Killer To Rest

Healthy Aging
Living Long and Living Well in the 21st Century

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