Staying Healthy In the Fast Lane -
Part I: Overview
How To Be Well In the Busy,
Modern World
Kirk Hamilton, PA-C uses the latest medical research combined with the known lifestyle practices of the world’s longest living people intertwined with the practicality that comes from seeing real patients daily. He teaches you, the busy person, how to be and stay well in our rapidly changing, modern world. Good health is very simple. It is not a mystery, and is achievable by almost everyone who is willing to apply Kirk's,”9 Simple Steps To Optimal Health” consistently.
This talk presents a concise overview of how modern chronic diseases have come to be in epidemic proportions and how we set the stage for them with the modern, urban lifestyle. By using the TRIAD WellnessProgram chronic diseases can be prevented, delayed, stopped or reversed by efficient and effective diet, exercise, and mind/body practices. What is a ‘good diet’ will be simplified including how to shop and eat out in a healthy manner. Additionally a variety of nutrition myths will be clarified including the “Good Carb / Bad Carb” debate; the need for animal foods for adequate protein and muscle; and the need for dairy food consumption for strong bones.
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