Staying Healthy in the Fast Lane - Part II (The Practical "How To")

Webinar Video, Podcast, and Handouts

About This Webinar

Staying Healthy In the Fast Lane
Part II - The Practical "How To"
How To Be Well In the Busy,
Modern World

Kirk Hamilton, PA-C provides educational handouts he uses daily with patients to make the “9 Simple Steps To Optimal Health” real and practical. He uses the TRIAD Wellness Program to prevent, slow and reverse the chronic diseases that are not only causing much unnecessary suffering but wasting significant amounts of your hard earned income and an enormous amount of our country's GNP and government resources on ever-escalating health care expenditures. True “Health Care Reform” is delivered in this webinar by giving you the practical tools to allow you to live principles that will help you stay and be well in this busy modern world.

This is a “how to” hour of practical habits that lead to wellness. Don’t miss how to simply and effectively set your life on course for optimal health by incorporating these “9 Simple Steps” in the Diet, Exercise and Mind-Body components of the TRIAD Wellness Program.

Topics and down-loadable handouts include:

The “9 Simple Steps To Optimal Health”
The TRIAD Wellness Program
What Is a Good Diet
Sample Diets
How To Shop
How To Eat Out
Common Diet Myths
Why Whole Grains?
Basic Elimination Diet Food List
Diet-Exercise-Symptom Diary
Life Purpose Exercise
Highly Recommended Reading List
Educational Resources
and more…

See list of recommended reading for this Webinar

See list of Kirk's Staying Healthy Today Radio show interviews related to this topic

Read more about Kirk Hamilton, PA-C

Webinar Video

Windows Media Player (63 min)

Podcast

MP3 File (63 min)

Handouts

Other Webinars by Kirk Hamilton, PA-C

Staying Healthy In the Fast Lane - Part I
How To Be Well In the Busy, Modern World
(Overview)

The Disease That Doesn’t Have to Happen
Reversing the Diabetes Epidemic

What Can Gorillas Teach Us About Weight Loss?
Reversing the Obesity Epidemic with the Gorilla Diet and Weight Loss Program

Preventing and Reversing Heart Disease
Putting The World’s #1 Killer To Rest

Healthy Aging
Living Long and Living Well in the 21st Century

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