Welcome to our Energetic Lifestyle Educational Audio Series. These talks have been prepared to help our site visitors learn more about important health concerns. Below, you will find the audio player for our most the current topic(s) followed by previous recordings.
Fibromyalgia Syndrome (FMS) is a chronic rheumatic pain disorder characterized by widespread musculoskeletal aches, pain and stiffness, soft tissue tenderness, general fatigue, and sleep disturbances. (34:03)
Enzymes are said to be the “sparks of life.” They are considered keys that can unlock the door to a healthier you because they not only help improve digestion and nutrient absorption, they are also responsible for millions of bodily functions.
Hormone Balance in Women and Men
Janelle talks about the causes and symptoms associated with hormonal imbalance, and gives suggestions about how to achieve a health hormone balance. The topic of estrogen dominance is covered quite well. (25:35)
Digestive Health
Digestion is an important function of the body and is at the foundation of health and vitality. Janelle covers the causes and symptoms of poor digestion, and gives suggestions to achieve digestive health. (06:34)
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