Staying Healthy Today with Kirk Hamilton, PA-C

Reference Materials

Staying Healthy In the Fast Lane - Part I
How To Be Well In the Busy, Modern World
(Overview)

• Beating The Food Giants
  Paul Stitt, 300 pages, Natural Press, PO Box 160, Manitowoc, WI. 54220 (877) 628-8398, 920-684-6698
  
  
• Healthy at 100, John Robbins
  2007, 357 pages.
  
  
• The Blue Zone: Lessons For Living Longer From The People Who've Lived The Longest
  Dan Buettner, 2008, 277 pages.
  
  
• The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health
  T. Colin Campbell, Ph.D., Thomas M. Campbell, Ph.D., 2006, 417 pages.
  
  
• The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health - And How You Can Too
  Bradley J. Willcox, M.D, D. Craig Willcox, Ph.D. , Makoto Suzuki, M.D., Ph.D., 2001,  484 pages.

Staying Healthy In the Fast Lane - Part II
How To Be Well In the Busy, Modern World
(The Practical "How To")

• Eat To Live: The Revolutionary Formula For Fast and Sustained Weight Loss
  Joel Fuhrman, MD, 2003, 292 pages.
  
  
• Fit or Fat? and Ultimate Fit or Fat
  Covert Bailey, www.rondagates.com/covert/covert_products.html
  
  
• Stretching: 30th Anniversary Edition
  Bob Anderson (author) & Jean Anderson (Illustrator)
  
  
• The Greatest Secret of All
  Marc Allen, 2008, 128 pages or 2 CDs. www.newworldlibrary.com.
  
  
• The Jungle Effect: A Doctor Discovers the Healthiest Diets From Around the World - Why They Work and How to Bring Them Home
  Daphne Miller, M.D. 2008, 370 pages
  
  
• The Okinawa Diet Plan: The Only Diet With 100 Years of Living Proof
  Bradley J. Willcox, M.D, D. Craig Willcox, Ph.D. , Makoto Suzuki, M.D., Ph.D., 2004, 419 pages. 
  
  
• The Relaxation and Stress Reduction Workbook
  Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay, 2008, 394 pages.

The Disease That Doesn’t Have to Happen
Reversing the Diabetes Epidemic

• Doctor Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System For Reversing Diabetes Without Drugs
  Neal D. Barnard, M.D. 2007, 272 pages.
  
  

What Can Gorillas Teach Us About Weight Loss?
Reversing the Obesity Epidemic with the Gorilla Diet and Weight Loss Program

• Eat To Live: The Revolutionary Formula For Fast and Sustained Weight Loss
  Joel Fuhrman, MD, 2003, 292 pages.
  
  
• The Jungle Effect: A Doctor Discovers the Healthiest Diets From Around the World - Why They Work and How to Bring Them Home
  Daphne Miller, M.D. 2008, 370 pages
  
  
• The Okinawa Diet Plan: The Only Diet With 100 Years of Living Proof
  Bradley J. Willcox, M.D, D. Craig Willcox, Ph.D. , Makoto Suzuki, M.D., Ph.D., 2004, 419 pages. 

Preventing and Reversing Heart Disease
Putting The World’s #1 Killer To Rest

• Prevent and Reverse Heart Disease
  Caldwell B. Esselstyn, Jr. M.D., 2007, 308 pages.
  
  
• Stop Inflammation Now!: A Step-By-Step Plan to Prevent, Treat, and Reverse Inflammation- The Leading Cause of Heart Disease and Related Conditions
  Richard M. Fleming, M.D., 2004, 298 pages.

Healthy Aging
Living Long and Living Well in the 21st Century

• Healthy at 100, John Robbins
  2007, 357 pages.
  
  
• The Blue Zone: Lessons For Living Longer From The People Who've Lived The Longest
  Dan Buettner, 2008, 277 pages.
  
  
• The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health
  T. Colin Campbell, Ph.D., Thomas M. Campbell, Ph.D., 2006, 417 pages.
  
  
• The Jungle Effect: A Doctor Discovers the Healthiest Diets From Around the World - Why They Work and How to Bring Them Home
  Daphne Miller, M.D. 2008, 370 pages
  
  
• The Longevity Diet
  Brian M. Delaney and Lisa Walford, 2005, 237 pages
  
  
• The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health - And How You Can Too
  Bradley J. Willcox, M.D, D. Craig Willcox, Ph.D. , Makoto Suzuki, M.D., Ph.D., 2001,  484 pages.

Staying Healthy In the Fast Lane - Parts I and II
How To Be Well In the Busy, Modern World

• Chronic Disease Prevention and Reversal With The “Eat For Health” Program, Joel Fuhrman, MD
  
  
• Heart Attack Proof! How To Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn
  
  
• Diabetes Reversal with The McDougall Program, John McDougall, M.D.
  
  
• Integrative Medicine – What Is It and Why Does Medicine Need It?, Dr. Jeanne Drisko
  
  
• The Jungle Effect - What The Diets Of Indigenous Cultures Tell Us About Chronic Disease Prevention, Daphne Miller, M.D. (December 15, 2009)

The Disease That Doesn’t Have to Happen
Reversing the Diabetes Epidemic

• Diabetes Reversal With The "Eat For Health" Program, Joel Fuhrman, M.D.
  
  
• Diabetes Prevention & Reversal Using A Starch-Based Diet, John McDougall, M.D.
  
  
• Diabetes Reversal - One Man's Story, Gerardo Perez
  
  
• Diabetes Prevention & Reversal Using A Low-Fat Four Food Group Diet, Neal Barnard, M.D.
  
  
• Diabetes Prevention & Reversal With The HCF Diet, James W. Anderson, M.D.
  
  
• Diabetes Prevention & Reversal Using The Dietary Portfolio, David J.A. Jenkins, M.D., Ph.D., DSc.
  

What Can Gorillas Teach Us About Weight Loss?
Reversing the Obesity Epidemic with the Gorilla Diet and Weight Loss Program

• High Nutrient Density-Low Calorically Dense Diets For Health and Weight Management, Joel Fuhrman, M.D.
  

Preventing and Reversing Heart Disease
Putting The World’s #1 Killer To Rest

• Heart Attack Proof ! How To Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn
  

Healthy Aging
Living Long and Living Well in the 21st Century

• Chronic Disease Prevention and Real Health Care Reform Using Lessons from Indigenous Diets From Around The World, Dr. Daphne Miller
  
  
• Alzheimer’s Disease Treated With A Novel Nutraceutical Formulation Improves Cognition and Mood , Dr. Thomas B. Shea
  
  
• Chronic Disease Prevention and Reversal With The “Eat For Health” Program, Joel Fuhrman, MD
  
  
• Bone Health With Diet Not Drugs, Calcium and Hormones, Dr. Amy Joy Lanou, PhD
  
  
• Diabetes Reversal with The McDougall Program, John McDougall, M.D.
  
  
• Heart Attack Proof ! How To Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn