Because a Healthy Diet is Not Enough
Would it surprise you to learn that many of us do not get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods, even if we are consuming the suggested daily servings of fruits and vegetables?
Due to current farming practices, mass food production, processing, and cooking, our foods are less nutrient dense than they were in previous years.
In fact, the U.S. Department of Agriculture says that it takes seven cups of today’s spinach to equal the nutrition that a single cup provided in 1960.
Vitamins and minerals help maintain cellular efficiency. They activate enzyme systems that are essential to cellular function. Phyto-nutrients, which are found in various forms of plant life, are so important that nutritionists recommend at least 5 to 7 servings of fruits and vegetables per day. Sadly, less than one in five Americans get even half of these amounts.
Two Harvard researchers, Robert H. Fletcher, MD and Kathleen M. Fairfield, MD, are working to help us understand the importance of taking a daily multiple formula in order to help get the nutrients that one may need.
Take a Multivitamin and Mineral Formula with Phytonutrients to:
- Prevent diseases*
- Get the Recommended Daily Allowance (RDA) of nutrients*
- Make up for nutrient deficiencies in food*
- Ensure consistent nutrient intake*
- Maintain cellular efficiency*
- Support the activation of enzymes essential to cellular function*
It would be ideal if everyone could eat at least 5 to 7 servings of fresh fruits and vegetables a day. This is the minimum amount generally recommended by nutritionists. Between high-paced living and the many challenges associated with obtaining uncompromised nutrient-dense foods in sufficient quantities, taking a daily multivitamin is the obvious choice. Though there are many choices available, look for one geared toward your specific needs that comes from a manufacturer known for quality formulas and manufacturing practices.
Suggested Multivitamin Supplements
Life Essence provides essential vitamins and minerals plus it delivers enzymes, metabolic pigments, flavones, trace elements, amino acids, antioxidants, and countless co-nutrients and phytochemicals.
One N Only, the once daily multivitamin with a 100% organic whole-food base that includes spirulina, chlorella, oat grass juice concentrate and barley grass juice concentrate. Its superior Tonics are among the purest, cleanest herbs available.
Once-a-Day Complete Multi-Vitamin from Emerald Labs contains Coenzyme “Activated” Forms of B2, B6, & Folic Acid . All Emerald formulas are raw whole-food based, gluten-free, and purity tested by a cGMP Certified facility.
VitaStraw Multivitamin from Trace Minerals Research offers a great-tasting way to get your vitamins without the need to swallow tablets or capsules. Natural orange flavor, sugar-free, non-gmo and perfect on-the-go for adults and kids ages 4 and older. Contains 16 essential vitamins and minerals plus 72+ ionic trace minerals.
Enzyme Nutrition Multi-Vitamins from Enzymedica
100% whole food Multi-Vitamins + activated enzymes + probiotics equal naturally occurring beneficial factors that support optimal assimilation of vitamins, minerals and superfoods.