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Anti-AgingGeneral Health

The Importance of Taking a Daily Multivitamin

Hand with Multivitamins pouring from a bottle

Because a Healthy Diet is Not Enough

Would it surprise you to learn that many of us do not get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods, even if we are consuming the suggested daily servings of fruits and vegetables?

Due to current farming practices, mass food production, processing, and cooking, our foods are less nutrient dense than they were in previous years.

In fact, the U.S. Department of Agriculture says that it takes seven cups of today’s spinach to equal the nutrition that a single cup provided in 1960.

Vitamins and minerals help maintain cellular efficiency. They activate enzyme systems that are essential to cellular function. Phyto-nutrients, which are found in various forms of plant life, are so important that nutritionists recommend at least 5 to 7 servings of fruits and vegetables per day. Sadly, less than one in five Americans get even half of these amounts.

Two Harvard researchers, Robert H. Fletcher, MD and Kathleen M. Fairfield, MD, are working to help us understand the importance of taking a daily multiple formula in order to help get the nutrients that one may need.

Take a Multivitamin and Mineral Formula with Phytonutrients to:

  • Prevent diseases*
  • Get the Recommended Daily Allowance (RDA) of nutrients*
  • Make up for nutrient deficiencies in food*
  • Ensure consistent nutrient intake*
  • Maintain cellular efficiency*
  • Support the activation of enzymes essential to cellular function*

It would be ideal if everyone could eat at least 5 to 7 servings of fresh fruits and vegetables a day. This is the minimum amount generally recommended by nutritionists. Between high-paced living and the many challenges associated with obtaining uncompromised nutrient-dense foods in sufficient quantities, taking a daily multivitamin is the obvious choice. Though there are many choices available, look for one geared toward your specific needs that comes from a manufacturer known for quality formulas and manufacturing practices.

Suggested Multivitamin Supplements

Life Essence provides essential vitamins and minerals plus it delivers enzymes, metabolic pigments, flavones, trace elements, amino acids, antioxidants, and countless co-nutrients and phytochemicals. 

One N Only, the once daily multivitamin with a 100% organic whole-food base that includes spirulina, chlorella, oat grass juice concentrate and barley grass juice concentrate.  Its superior Tonics are among the purest, cleanest herbs available.

VitaStraw Multivitamin from Trace Minerals ResearchVitaStraw Multivitamin from Trace Minerals Research offers a great-tasting way to get your vitamins without the need to swallow tablets or capsules. Natural orange flavor, sugar-free, non-gmo and perfect on-the-go for adults and kids ages 4 and older. Contains 16 essential vitamins and minerals plus 72+ ionic trace minerals.

Enzyme Nutrition Multi-Vitamins from Enzymedica

100% whole food Multi-Vitamins + activated enzymes + probiotics equal naturally occurring beneficial factors that support optimal assimilation of vitamins, minerals and superfoods.

Enzyme Nutrition Multi-Vitamin Women's from Enzymedica

Enzyme Nutrition Multi-Vitamin Women's 50 plus from Enzymedica

Enzyme Nutrition Women’s or Women’s 50+ Multi-Vitamins offer tailored support for women of any age and have all the essential vitamins, nutrients, super foods, enzymes, and probiotics of Two-Daily.

Enzyme Nutrition Multi-Vitamin Two Daily from Enzymedica

Enzyme Nutrition Multi-Vitamin Mens from Enzymedica

Enzyme Nutrition Multi-Vitamin Two Daily or Men’s Multi from Enzymedica offers whole-food nutrition for adults and children age 14 and over or men seeking a vitamin without iron.

Multi-Vitamins with Probiotics

Nourish your body with Rainbow Light’s comprehensive multi-vitamin that delivers clinically researched ingredients, a blend of fruits and vegetables, and advanced digestion support to promote nutrient absorption and fuel vitality at the cellular level.

Rainbow Light Men’s One Multivitamin provides comprehensive nutrition and protection.

Rainbow Light Women’s One Multivitamin provides a nutritional boost and supports long-term health and vitality with just one tablet a day.


Energetic Nutrition®
Energetic Nutrition provides high-quality, wholesome, nutritional supplements and all natural personal care products for women and men. We offer several innovative brands of products that we have carefully selected for their high-grade formulations and use of cutting edge technology. We are committed to exceptional customer service and offer valuable educational resources.