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Brain HealthCardiovascular Health

Omega-3 Fatty Acids are Essential to Your Health

fish oil capsules in the shape of a heart

Fish Oils Support Cardiovascular Health and More

According to the Mayo Clinic, “Evidence from several studies has suggested that amounts of DHA and EPA in the form of fish or fish oil supplements lowers triglycerides, slows the buildup of atherosclerotic plaques (“hardening of the arteries”), lowers blood pressure slightly, as well as reduces the risk of death, heart attack, dangerous abnormal heart rhythms, and strokes in people with known heart disease.”

Concentrated fish oils are one of the most important additions modern people can make in their daily health programs. Hundreds of studies show that supplementation with omega-3 fatty acids supports the mind, the heart, the kidneys, and the immune system. Rarely does a nutrient so powerfully and positively impact the human body.

Omega-3 Fatty Acids

Omega-3s enable the body to function in all its amazing intricacy and multi-leveled beauty. Foods high in omega-3 fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil, and canola oil. Other foods that contain omega-3 fatty acids include shrimp, clams, light chunk tuna, catfish, cod, and spinach.

Omega-3s are an essential part of the structure of ever cell in the body as an integral component of the cell membrane. This cell integrity enables each cell to accomplish its function.

Essential Fatty Acids are critically essential in the following key areas:

• Supports brain cell function and development
• Provides cardiovascular support
• Supports eye and retina health
• Promotes healthy mental function
• Supports the immune system


DHA and EPA are two of the omega-3 fatty acids that have the greatest importance to human health. These omega fatty acids are synthesized from ocean phytoplankton, which are the first links in the food chain of fishes.

DHA is key to a healthy mood and retinal health. It is recommended for maternal nutrition, as it is essential for the growth and functional development of the fetal and infant brain and visual system.

EPA assists in thinning our blood and dilating blood vessels. It is the fatty acid most associated with a healthy cardiovascular system, and it helps regulate physiological processes including blood pressure and blood clotting.

Both EPA and DHA help to inhibit low density lipoprotein (“bad” LDL cholesterol) synthesis in the liver, thereby supporting healthy circulation. Additionally, arterial elasticity is increased with both EPA and DHA supplementation.

Read more about Omega Oils:  How to Optimize Your Omega-6 to Omega-3 Ratio

The Importance of Quality and Purity

When it comes to purchasing a fish oil product, it is very important to make sure you choose a pure one. If your oil smells rancid — the “fishy” smell many people complain of — you are not receiving fresh, pure fish oil, and you are robbing your body of nutrients. Fish oil is prone to spoilage and oxidation by exposure to oxygen. Extraordinary measures must be taken to keep oxidation of the oils at the barest minimum.

Pure Fish Oil Supplements

Arctic Pure Omega 3 Fish Oil from Source Naturals

Source Naturals offers the benefits of healthy fish oils from fishes caught in the Arctic Ocean, the North Sea, the North Atlantic, and other clean bodies of water. The oils are then processed with unique distillation methods to extract and further purify them.  Arctic Pure fish oil products are among the purest oils available, with superior product stability.

Pronova Fish Oil from Harmonic Innerprizes

Pronova Omega-3 Fish Oil is your high-quality choice for this important supplement. Harmonic Innerprizes, Inc. uses a refining process that is a unique and patented system. It removes contaminants often present in fish—a main source of Omega-3 fatty acids that many avoid due to possible toxins from polluted oceans.

Energetic Nutrition®
Energetic Nutrition provides high-quality, wholesome, nutritional supplements and all natural personal care products for women and men. We offer several innovative brands of products that we have carefully selected for their high-grade formulations and use of cutting edge technology. We are committed to exceptional customer service and offer valuable educational resources.