archiveDecember 2011

If there’s one thing most of us obsess over on a day-to-day basis, it’s calories. Whether it’s how many we're consuming each time we eat or how many we're burning during our workouts, we've definitely become a calorie-conscious society.

The average American doesn't understand that 7 of 10 deaths in the United States occur from chronic diseases that are largely preventable—and many times reversible—with low-fat, unprocessed vegan diets.

"9 Simple Holiday Health Tips" that will help you stay healthy and keep moving forward during this joyful and festive time.