archive2013

Knowing what’s factual about probiotics can be confusing when the idea of intentionally supplementing with beneficial bacteria may sound strange—especially if you are unfamiliar with how many bacteria occur naturally on and in our bodies.

Vitamin D, which can be made by your body with exposure to sunlight or supplemented in the diet, is showing to play a much larger role in health than many first suspected.

Systemic enzymes are shown to be particularly effective in promoting better health. They are incredibly effective in supporting the immune system and may bolster immunity against both acute and chronic conditions.

Scientific research is beginning to shed light on the importance of maintaining a balance between progesterone and estrogen for overall health and well being. It is also beginning to show the significant differences between natural (bioidentical) and synthetic progesterone.

With raspberries for antioxidants, cocoa powder to satisfy your chocolate cravings, and stevia for that little extra sweetness, your tummy will love you back after drinking this shake that seems more like a treat than an actual meal!

With so many women dealing with fibroid tumors today, more research is being done to determine what steps might be taken to help to manage themA 2012 study shows there may be a relation between Vitamin D and fibroid tumor prevalence, especially among African American Women.