archiveApril 2016

Considering that one third of your body’s protein comes from collagen, and that collagen production steadily decreases after the age of 25—taking your daily dose of collagen is just as important (if not more so) than your multivitamin.

Types 1 & 3 can be taken together and support skin, muscles, bones, and hair and nail growth and maintenance. Collagen Type 2 protein makes up the fluids and function in the cartilage and joints. Type 2 collagen supplements should be taken separately from Types 1 & 3 to ensure adequate absorption.