Considering that one third of your body’s protein comes from collagen, and that collagen production steadily decreases after the age of 25—taking your daily dose of collagen is just as important (if not more so) than your multivitamin.
Types 1 & 3 can be taken together and support skin, muscles, bones, and hair and nail growth and maintenance. Collagen Type 2 protein makes up the fluids and function in the cartilage and joints. Type 2 collagen supplements should be taken separately from Types 1 & 3 to ensure adequate absorption.
Regular use of essential oils can boost immunity and lower stress to help our bodies stay healthy and resist harm on the cellular level. Use a choice of blends with to experience topical and aromatic benefits.
A healthy diet and lifestyle are the best weapons you have to fight heart disease. Many people make it harder than it is. It is important to remember that the overall pattern of the choices you make that counts. Learn about warning signs and follow these four simple health tips to get started.
Give your overworked immune system a boost! Begin a seasonal regimen of taking preventative measures and natural dietary supplements that can help build and keep your immune system in optimal condition. Here are 5 tips to get you started!
The important, yet small components to a healthy balance is the spectrum of trace minerals our cells need to function and flourish. Erosion and agriculture have stripped trace minerals from our food supply, thus creating the need to supplement.
The potential benefits of bee propolis have received nominal coverage among the scientific research community. It may help provide antioxidant benefits, immune support, and promote healthy inflammation and hormone balance among its many qualities.
Overexposure to ultraviolet light can cause skin to become dry, thin, and wrinkled. Prolonged sun exposure can also lead to skin cancer and a host of other cellular skin changes caused by free radical damage.
An upset stomach can become the norm until more chronic symptoms—such as diarrhea, vomiting, weight loss, or blood in stool—become present. When removing suspected foods or lifestyle factors do not produce relief, an digestive enzyme deficiency could be the culprit.