People who are chronically stressed often have low levels of B vitamins, which can lead to depression, irritability, and improper nerve function. Research indicates supplementing with a high-quality B-vitamin complex may help.
Vitamins and minerals help maintain cellular efficiency. They activate enzyme systems that are essential to cellular function. Phyto-nutrients, which are so important that nutritionists recommend at least 5 to 7 servings of fruits and vegetables per day.