Foreign Estrogens, or Estrogen Mimickers come in the form of chemicals (xenoestrogens) and plant based foods (phytoestrogens). They can mimic the action of estrogen produced in cells and can alter hormonal activity in women and men.
Vitamins and minerals help maintain cellular efficiency. They activate enzyme systems that are essential to cellular function. Phyto-nutrients, which are so important that nutritionists recommend at least 5 to 7 servings of fruits and vegetables per day.