Superfoods help us detox by eliminating toxins, such as heavy metals, which can weaken our tissues and lead to disease over time. Chlorophyll is the green pigment found in plants and algae that is said to be a good detoxifier.
Our bodies produce enzymes naturally, mostly from our pancreas and liver. As we age however, the production of these enzymes slow, and often supplemental enzymes are required to maintain and promote good health.
People who are chronically stressed often have low levels of B vitamins, which can lead to depression, irritability, and improper nerve function. Research indicates supplementing with a high-quality B-vitamin complex may help.