A healthy diet and lifestyle are the best weapons you have to fight heart disease. Many people make it harder than it is. It is important to remember that the overall pattern of the choices you make that counts. Learn about warning signs and follow these four simple health tips to get started.
Kirk Hamilton, PA-C
Americans lose a lot of weight. But most don’t keep it off. While it is fine to come up with new theories, programs or fads to lose weight … studying successful people who have achieved successful weight loss is the best way to teach us how to keep it off.
Since I have three phases to my TRIAD Wellness Program, or 9 Simple Steps to Optimal Health, I decided to present a three-phase approach to developing a healthier lifestyle this New Year’s.
Effective exercising includes daily structured movement in order to become as essential to your life as brushing your teeth, taking a shower, combing your hair, and other expected activities of daily living.
If there’s one thing most of us obsess over on a day-to-day basis, it’s calories. Whether it’s how many we’re consuming each time we eat or how many we’re burning during our workouts, we’ve definitely become a calorie-conscious society.
The average American doesn’t understand that 7 of 10 deaths in the United States occur from chronic diseases that are largely preventable—and many times reversible—with low-fat, unprocessed vegan diets.
“9 Simple Holiday Health Tips” that will help you stay healthy and keep moving forward during this joyful and festive time.