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beginning wrinkles on young woman from reduced collagen
Anti-AgingBone HealthJoint HealthSkin Care and Beauty

Collagen Types 1, 2, & 3 – Knowing the Important Differences

Types 1 & 3 can be taken together and support skin, muscles, bones, and hair and nail growth and maintenance. Collagen Type 2 protein makes up the fluids and function in the cartilage and joints. Type 2 collagen supplements should be taken separately from Types 1 & 3 to ensure adequate absorption.