Omega-3 and omega-6 essential fatty acids must be obtained from our diet, as we can’t make them on our own. Unless you eat 3 to 4 ounces of cold-water fish at least twice a week, you may not be getting the proper Omega-3 to Omega-6 ratio.
Concentrated fish oils are one of the most important additions modern people can make in their daily health programs. Hundreds of studies show that supplementation with omega-3 fatty acids supports the mind, the heart, the kidneys, and the immune system.
Our bodies produce enzymes naturally, mostly from our pancreas and liver. As we age however, the production of these enzymes slow, and often supplemental enzymes are required to maintain and promote good health.
People who are chronically stressed often have low levels of B vitamins, which can lead to depression, irritability, and improper nerve function. Research indicates supplementing with a high-quality B-vitamin complex may help.