Many people, especially women in their menstrual years, vegetarians, and vegans, have B-12 deficiency. Deficiency may also be caused by poor absorption of B-12 in the digestive tract. Learn about more risk factors and sublingual B12 spray recommended by Energetic Nutrition.
If left unmanaged, the effects of stress can lead to physical, psychological, and even emotional problems. Reducing stress can be achieved via meditation and relaxation techniques, as well as exercise, and the use of dietary supplements.
Many women in their twenties, mid thirties through forties, and even women who are menopausal can be overloaded with estrogen. Men can also suffer from estrogen dominance. Environmental estrogens and synthetic hormones are often the cause.
People who are chronically stressed often have low levels of B vitamins, which can lead to depression, irritability, and improper nerve function. Research indicates supplementing with a high-quality B-vitamin complex may help.