In an ideal world, cells would have ample nourishment and protection and be capable of completing the thousands of processes necessary for total and complete health. Unfortunately, we live in a toxic world and the natural mechanisms designed to ensure cell health have been damaged.
A healthy diet and lifestyle are the best weapons you have to fight heart disease. Many people make it harder than it is. It is important to remember that the overall pattern of the choices you make that counts. Learn about warning signs and follow these four simple health tips to get started.
If there’s one thing most of us obsess over on a day-to-day basis, it’s calories. Whether it’s how many we’re consuming each time we eat or how many we’re burning during our workouts, we’ve definitely become a calorie-conscious society.
In short, topical antioxidants work by reducing free radical damage. Free radicals are unstable small molecules which are generated by an oxygen environment.
What you put in and on your body directly affects the radiance, tone, and condition of your skin. So, if you want to achieve that summer skin that glows naturally without frying or dying your skin, read on!
Heart disease is often considered a man’s diagnosis, however, according the National Institute for Health, heart disease is actually the No. 1 killer of both men and women in America today.
Many women in their twenties, mid thirties through forties, and even women who are menopausal can be overloaded with estrogen. Men can also suffer from estrogen dominance. Environmental estrogens and synthetic hormones are often the cause.