Give your overworked immune system a boost! Begin a seasonal regimen of taking preventative measures and natural dietary supplements that can help build and keep your immune system in optimal condition. Here are 5 tips to get you started!
Omega-3 and omega-6 essential fatty acids must be obtained from our diet, as we can’t make them on our own. Unless you eat 3 to 4 ounces of cold-water fish at least twice a week, you may not be getting the proper Omega-3 to Omega-6 ratio.