Hot flashes are marked by sudden feelings of warmth, which may cause you to feel flushed, hot, sweaty, and then often chilled. Thankfully, there are natural methods to reduce the frequency and intensity of hot flashes.
Foreign Estrogens, or Estrogen Mimickers come in the form of chemicals (xenoestrogens) and plant based foods (phytoestrogens). They can mimic the action of estrogen produced in cells and can alter hormonal activity in women and men.
Many women in their twenties, mid thirties through forties, and even women who are menopausal can be overloaded with estrogen. Men can also suffer from estrogen dominance. Environmental estrogens and synthetic hormones are often the cause.