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Mature woman having a hot flash
Estrogen DominanceHormonal HealthMenopause and Pre-MenopauseSleep Disturbances

Hot Flashes: Staying Cool in the Warm Summer Months

Hot flashes are marked by sudden feelings of warmth, which may cause you to feel flushed, hot, sweaty, and then often chilled. Thankfully, there are natural methods to reduce the frequency and intensity of hot flashes.