Shilajit is a type of organic mineral pitch. It forms from the terrain in the Himalayas and other mountainous regions around the world. Shilajit translates to "rock of life" in Sanskrit. It is usually be found in a powder form varying in color from deep red to dark brown.
Shilajit is believed to have nutritional, cleansing and detoxifying properties. The possible benefits of Raw Shilajit Powder include:
Shilajit Extract contains at least 85 minerals in ionic form, including humic acid and fulvic acid. Fulvic Acid greatly enhances the bioavailability of important trace minerals. It also regenerates and prolongs the residence time of essential nutrients in the cells.†
Ojio Shilajit comes in a pure powder form. Herbs such as Raw Shilajit are better absorbed by the body when taken in conjunction with other foods or nutrients. Shilajit can be taken in many varying dosages, up to 1 tsp twice a day for intense usage, and is most commonly mixed into water, juice, smoothies and as an Ayurvedic additive to chocolate sauces.
Beginning Usage: Add 1/8 to 1/4 teaspoon to your favorite beverages or mixes such as tea, coffee, smoothies, shakes, baking or desserts. Shilajit can also be put into capsules and swallowed or placed directly on the tongue.
Graduated Usage: Increase quantity as your body becomes acclimated to the Shilajit Powder.
Ayurveda, which is native to modern day India, can be traced back thousands of years. Developed to help create balance within its adherents, Ayurveda includes the use of numerous herbs to help achieve this goal.
Originally, Ayurveda defined seven body types. These, referred to as doshas, are Vata, Pitta, Kapha, Sama, Vata-Kapha, Vata-Pitta, and Pitta-Kapha. The first three types occur in their pure form very rarely and so seldom is it that anyone is primarily influenced by one dosha alone. Most Ayurveda reference the following three doshas:
The vata dosha combines the elements ether and air. It is considered the most powerful dosha because it controls very basic body processes such as cell division, the heart, breathing, discharge of waste, and the mind. Vata can be aggravated by, for example, fear, grief, staying up late at night, eating dry fruit, or eating before the previous meal is digested. People with vata as their main dosha are thought to be especially susceptible to skin and neurological conditions, rheumatoid arthritis, heart disease, anxiety, and insomnia.
The pitta dosha represents the elements fire and water. Pitta controls hormones and the digestive system. A person with a pitta imbalance may experience negative emotions such as anger and may have physical symptoms such as heartburn within 2 or 3 hours of eating. Pitta is upset by, for example, eating spicy or sour food, fatigue, or spending too much time in the sun. People with a predominantly pitta constitution are thought to be susceptible to hypertension, heart disease, infectious diseases, and digestive conditions such as Crohn's disease.
The kapha dosha combines the elements water and earth. Kapha helps to maintain strength and immunity and to control growth. An imbalance of the kapha dosha may cause nausea immediately after eating. Kapha is aggravated by, for example, greed, sleeping during the daytime, eating too many sweet foods, eating after one is full, and eating and drinking foods and beverages with too much salt and water (especially in the springtime). Those with a predominant kapha dosha are thought to be vulnerable to diabetes, cancer, obesity, and respiratory illnesses such as asthma.
The key to maintaining physical and mental health is in keeping these elements and doshas in harmonic balance through proper diet, herbs and lifestyle to avoid early aging and various diseases. These three doshas can even be traced back to the very beginning of creation as representing the three Gods in Vedic wisdom Vishnu, Shiva and Brahma. One or more of these doshas or elements will predominate in every individual living entity creating seven possible body types. By knowing which type you are by symptoms, the proper diet and herbal treatment can be established for you.
Serving Size: 1/2 teaspoon (about 1,000mg) *
Servings per Container: 100
Amount per Serving: Shilajit extract (Asphaltum) [standardized to 5% fulvic acid] 1,000mg.† Net Wt. 3.53 oz (100g)
*Daily Value not established.
Keep out of reach of children.
Origin: Product of India
Manufactured by Ultimate Superfoods, Inc. Moorpark, CA 93021
Use: Begin with 1/8 tsp. Increase to 1/2 teaspoon daily as tolerated. It is recommended to consult your physician prior to use.†
† These statements have not been evaluated by the U.S. Food and Drug Administration (FDA) or EnergeticNutrition.com. This product is not intended to diagnose, treat, cure or prevent any disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem, or are pregnant. When you receive an item, carefully read all labels, warnings, and directions before use. Actual product packaging and materials may contain more and/or different information than shown on this website.