Welcome to the Vitalzym® Extra Strength Suggested Use Guide

This guide explains the three phases of systemic enzyme supplementation, how to gradually determine an appropriate daily intake, how to take Vitalzym® Extra Strength for optimal systemic activity, and what many users experience during each phase. It also includes the manufacturer's suggested quantity chart, along with practical guidance for adjusting your daily intake over time.

This guide outlines a three-phase approach commonly used by Vitalzym customers:

Phase 1: Getting Started

When first beginning Vitalzym Extra Strength, many users gradually increase the number of softgels they take over a period of one to two weeks. This allows the body time to adjust while helping users determine the amount that best meets their individual needs.

Phase 2: Activation Phase

During the Activation Phase, users determine the quantity that best supports their individual wellness goals. This phase is typically maintained until the desired level of support has been achieved.

Phase 3: Maintenance Phase

Once desired results have been achieved, many users reduce their daily intake to a lower maintenance level for ongoing support.

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Why Do Vitalzym Suggested Quantities Differ?

VitalzymXE®, Vitalzym® Extra Strength, and Vitalzym® Original Hybrid contain different levels of enzyme activity per capsule or softgel. As a result, the number of capsules or softgels needed to provide a similar level of enzyme activity varies between formulas.

As a general comparison:

Formula	Approximate Equivalent
VitalzymXE®	2 softgels
Vitalzym® Extra Strength	4 softgels
Vitalzym® Original Hybrid	8 capsules

Although the suggested serving amounts differ, these quantities yield approximately the same level of enzyme activity.

For this reason, the quantity recommendations on this page apply specifically to Vitalzym® Extra Strength and should not be applied directly to other Vitalzym formulas without adjustment.

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Phase 1: Getting Started

Many users begin with 1 to 3 softgels per day and gradually increase the number of softgels they take until reaching their desired Activation Phase level.

Most users reach their Activation Phase intake level within one to two weeks, although individual experiences may vary.

What to Expect During the Adjustment Phase

Some users report temporary changes as their bodies adapt to increased enzyme activity. Individual experiences vary and some users notice no adjustment period at all.

Experiences reported by some users may include:

• Changes in bowel habits
• Temporary headache
• Mild fatigue
• Changes in urine odor or appearance
• Temporary skin changes
• General adjustment symptoms

These experiences are typically temporary and vary significantly from person to person.

Maintaining adequate hydration, consuming a balanced diet, and gradually increasing daily intake may help support a positive experience when beginning supplementation.

Helpful Tips During the Adjustment Phase

• Gradually increase your daily intake until your desired Activation Phase level is reached.
• Drink plenty of water throughout the day.
• Focus on a balanced diet rich in whole foods, fruits, and vegetables.
• Maintain regular physical activity as appropriate for your individual situation.
• Be patient and consistent, as individual experiences and timelines vary.

Remember that everyone's response to supplementation is unique. Some individuals notice changes quickly, while others experience more gradual results over time.

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Phase 2: Activation Phase

The Activation Phase begins once you have gradually increased the number of Vitalzym® Extra Strength softgels you take each day from the Adjustment Phase to the level that best supports your individual wellness goals.

During this phase, many users follow a daily intake plan based on their specific wellness goals and desired level of support. Individual needs vary, and the ideal intake level may depend on factors such as age, body size, lifestyle, diet, activity level, and personal wellness objectives.

Many users continue their Activation Phase intake until they achieve their desired level of support. Once those goals have been achieved, they may choose to transition to a lower Maintenance Phase intake for ongoing support.

Activation Phase intake is not necessarily fixed. Many users adjust the number of softgels they take over time as their needs and wellness goals change.

Suggested Quantity

The Suggested Daily Quantities chart below provides general manufacturer recommendations on how many Vitalzym® Extra Strength softgels to take each day. The Activation Phase represents quantities commonly used during periods of increased support, while the Maintenance Phase represents quantities many users choose after achieving their desired level of support.

The suggested quantities are based on recommendations published by the manufacturer and many years of user experience with Vitalzym®. They are provided for educational purposes only and should not be considered medical advice. Individual needs and suggested quantities may vary based on wellness goals and guidance from a qualified healthcare professional.

Using Other Vitalzym Formulas?

The suggested quantities shown in the chart apply specifically to Vitalzym® Extra Strength.

Although the suggested serving amounts differ, these quantities yield approximately the same level of enzyme activity.

For equivalent enzyme activity:

• VitalzymXE®: Use approximately one-half of the quantities shown.
• Vitalzym® Original Hybrid: Use approximately double the quantities shown.

Refer to the product-specific suggested use guides for complete quantity recommendations for those formulas.

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How to Take Vitalzym® Extra Strength

For systemic enzyme support, Vitalzym® Extra Strength is best taken on an empty stomach.

Take Vitalzym® Extra Strength at least 1 hour before eating or 1 hour or more after eating. Many users divide their daily intake into two or three separate servings throughout the day. Because enzyme activity naturally declines over time, spreading intake across the day may help maintain more consistent enzyme activity and support throughout a greater portion of the day. This approach may be preferable to taking an entire day's intake at one time.

Suggested Timing Example

Morning: Take softgels upon waking, at least 1 hour before breakfast.

Mid-Day: Take softgels at least 1 hour after lunch.

Evening: Take softgels at least 1 hour after dinner or before bed.

Drink a full glass of water with each serving and continue drinking water throughout the day.

Why Empty-Stomach Use Matters

Vitalzym® Extra Strength and VitalzymXE® feature enteric-coated softgels designed to help protect the enzymes from stomach acid. Rather than releasing their contents in the stomach, the softgels are designed to pass through to the small intestine, where the enzymes are released and absorbed. This allows the enzymes to be utilized throughout the body rather than being used primarily to digest food. Because the enzymes are intended to work throughout the body's entire system, Vitalzym® is often referred to as a systemic enzyme formula.

Taking Vitalzym® Extra Strength away from food helps preserve its systemic activity. If food is present when the softgels open in the small intestine, some of the enzymes may be used up digesting that food. Taking Vitalzym® on an empty stomach helps ensure that more enzyme activity remains available for systemic use.

Taking Other Supplements or Medications

Many users choose to take Vitalzym® Extra Strength separately from other supplements and medications. Because the enzymes are intended for systemic use when taken on an empty stomach, separating Vitalzym® from other products may help ensure that its enzyme activity is not directed toward materials present in the digestive tract at the same time.

If you take prescription medications, consult your healthcare professional regarding the timing of supplementation and any potential interactions that may be relevant to your individual situation.

Important Precautions

Do not take Vitalzym® Extra Strength without the guidance of your healthcare professional if you are pregnant, nursing, or currently taking prescription anticoagulants (blood thinners).

Individuals with bleeding disorders, ongoing bleeding conditions, recent surgery, recent major trauma, active ulcers, hemorrhoids, or severe uncontrolled high blood pressure should consult their healthcare professional before using Vitalzym® Extra Strength.

As with any dietary supplement, consult your healthcare professional or pharmacist before beginning supplementation if you take prescription medications or have questions about whether Vitalzym® Extra Strength is appropriate for your individual situation.

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Phase 3: Maintenance Phase

After achieving your desired level of support during the Activation Phase, many users choose to transition to a lower Maintenance Phase quantity for ongoing support.

The Maintenance Phase is intended to help maintain the benefits and wellness goals achieved during the Activation Phase while often requiring fewer softgels per day. Individual needs vary, and some users may adjust their intake over time based on lifestyle, wellness goals, activity level, and guidance from their healthcare professional.

Maintenance Phase Suggested Quantity

The Suggested Quantity Chart in the Activation Phase section includes both Activation and Maintenance quantities.

After completing the Activation Phase, many users transition to the manufacturer's suggested Maintenance quantity and then adjust as needed to determine the amount that best supports their long-term wellness goals.

What to Expect During the Maintenance Phase

The Maintenance Phase is often viewed as a long-term wellness approach. Rather than focusing on increased levels of support, the goal is to maintain a consistent level of enzyme activity that supports ongoing wellness and healthy aging.

As with all phases of supplementation, individual experiences vary. Some users remain at a Maintenance Phase quantity indefinitely, while others periodically adjust their intake based on changing needs and wellness goals.

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