Magnesium Citrate

Magnesium Citrate

Magnesium plays a vital role in energy, muscle, nerve, and heart health — yet most people do not get enough from diet alone. Magnesium Citrate offers an easily absorbed form of this essential mineral, helping restore healthy magnesium levels throughout the body.

Magnesium is essential for more than 300 biochemical reactions and supports nearly every organ system. It works in harmony with calcium to maintain healthy cellular, tissue, and organ function and acts as a catalyst in energy production.*

Among the various forms available, magnesium citrate is highly absorbable. The chelation of magnesium with citric acid enhances uptake, making this form ideal for supporting healthy nerve and muscle function.* It’s also beneficial for individuals who have difficulty absorbing magnesium from other sources.

When taken in a 1:1 ratio with calcium and Vitamin D3, magnesium citrate helps ease PMS-related discomforts such as breast tenderness, anxiety, fatigue, and bloating.*

Key Benefits

• Supports healthy muscle, nerve, and heart function*
• Helps regulate energy production and enzyme activity*
• Promotes bone strength and helps prevent osteoporosis*
• Aids in maintaining normal blood pressure and heart rhythm*
• Supports a calm, balanced mood and healthy stress response*
• Helps prevent muscle cramping, tension, and PMS symptoms*
• Assists in maintaining proper pH balance and body temperature*

Why Magnesium Is Often Lacking

Modern diets and agricultural practices contribute to magnesium deficiency. Magnesium is rarely replenished in soils and is lost during food processing and cooking. For example, refined white sugar loses nearly all its magnesium during production, and up to 96% of the magnesium in wheat is removed during the refining of white flour. Magnesium is not added back into enriched flour, and foods like fats, oils, and meats provide little to none.

Cooking vegetables in water can also leach out up to half of their magnesium content. Diets high in dairy and low in whole foods further increase the need for magnesium, as dairy contains about ten times more calcium than magnesium.

Magnesium Deficiency

Over 70% of women fail to get the Recommended Daily Allowance (RDA) of magnesium. Low levels can affect the cardiovascular, muscular, and nervous systems, leading to a wide variety of symptoms that may be difficult to pinpoint.

Common Signs of Low Magnesium:

• Muscle cramps, soreness, and back or neck pain
• TMJ discomfort, headaches, and chest tightness
• Heart palpitations or irregular heartbeat
• Menstrual cramping or PMS symptoms
• Constipation or urinary spasms
• Anxiety, insomnia, restlessness, or fatigue

Other Possible Indicators:

• Cravings for carbohydrates or chocolate
• Confusion, migraines, or tremors
• Kidney stones or sensitivity to light and sound

Maintaining adequate magnesium supports calm energy, muscle relaxation, heart rhythm, and overall well-being.*