Magnesium Citrate
An Enzyme CoFactor
Magnesium Citrate is a highly absorbable form of this essential mineral that supports muscle and nerve function, cardiovascular function, energy production, and overall wellness.†
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Magnesium Citrate
Magnesium plays a vital role in energy production, muscle function, nerve signaling, and cardiovascular function. Many diets may not provide optimal intake. Magnesium Citrate offers an easily absorbed form of this essential mineral to support overall nutritional balance.†
Product Features
Magnesium Citrate provides a highly absorbable form of magnesium designed to support everyday wellness. As an essential mineral involved in more than 300 biochemical reactions, magnesium plays a key role in supporting normal cellular and metabolic function.†
Magnesium works in combination with calcium to support healthy cellular, tissue, and organ function and plays an important role in energy production.†
Among the various forms available, magnesium citrate is recognized for its high bioavailability. The combination of magnesium with citric acid supports efficient absorption, making it a practical option for supporting normal nerve and muscle function.†
Key Benefits
- Supports healthy muscle and nerve function†
- Supports normal cardiovascular function†
- Plays a role in energy production and enzyme activity†
- Supports bone health as part of overall nutritional support†
- Supports relaxation and overall calm†
- Supports normal muscle function†
- Supports overall mineral balance†
Why Magnesium Is Often Lacking
Modern dietary patterns and food processing methods may reduce magnesium intake. In some cases, magnesium content can be diminished during refining and cooking processes, making it more challenging to meet daily needs through diet alone.
Magnesium is not always replenished in soils and can be reduced during food processing and preparation. For example, refined white sugar loses most of its magnesium during production, and much of the magnesium in wheat is removed during the refining of white flour. Magnesium is typically not added back into enriched flour, and foods such as fats, oils, and meats naturally contain very little magnesium.
Cooking vegetables in water can also reduce a portion of their natural magnesium content. Diets that rely more heavily on processed foods and fewer whole foods may further impact overall magnesium intake.
Supporting Adequate Magnesium Intake
Maintaining sufficient magnesium intake is important for supporting normal muscle function, nerve signaling, energy production, and overall wellness. Because magnesium is involved in many biological processes, consistent intake through diet and supplementation can help support overall nutritional balance.†
Supplement Facts - Magnesium Citrate
Serving Size: One (1) Capsule
Servings per Container: 90 Vegetarian Capsules
Amount per Serving: 140 mg. Magnesium (as Magnesium Citrate)
35% Recommended Daily Value (RDA).
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Other ingredients:Microcrystalline cellulose, vegetable cellulose, vegetarian leucine.
This product is vegetarian and free of citrus, corn, egg, gluten, milk, sodium, wheat, yeast, added sugars, synthetic dyes, artificial flavorings and preservatives.
Warning: If pregnant or nursing, consult your healthcare practitioner before taking this product.
Keep out of reach of children. Store container tightly closed in a cool, dry place.
Suggested Use - Magnesium Citrate
As a dietary supplement for adults, take 1 capsule twice daily with meals, or as directed by a healthcare professional. High doses of magnesium can cause laxative effects.
Warning: If you are pregnant, breastfeeding, or have kidney disease, consult your healthcare professional before using. As always, check with your healthcare professional before taking more than the recommended dosage shown on the bottle of any nutritional supplement.
Contraindications
Contraindicated with the use of aluminum-containing drugs.
Those with renal failure should not use magnesium. It is also not recommended for those with high-grade atrioventricular (AV) blocks, unless they have a pacemaker. Please consult with your healthcare professional if you have this condition and/or a pacemaker. Pregnant women and nursing mothers should consult their doctor before taking additional magnesium.
Those with myasthenia gravis should avoid the use of magnesium supplements, which may exacerbate weakness and trigger a myasthenic crisis.
