Staying Healthy in the Fast Lane simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, along with reduced physical activity, and have resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions.
But there is good news! By applying the 9 Simple Steps to Optimal Health TRIAD Wellness Program you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform.
Within these pages are simple rules for an efficient and effective diet, exercise, and mind-body practices that make this program easy for even the busiest person.
Kirk Hamilton shares the secrets of successfully aging cultures from around the world, and combined with current research and patient-guided experience, leads the reader through the life-changing process of controlling their health journey.
He also discusses the failings of our health care industry's disease care model, which places no emphasis on preventing major chronic diseases.
A handy card with:
9 Simple Steps to Optimal Health
Basic Elimination Diet.
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Card is 3.5" x 6".
The continued emphasis on disease treatment will result in an increase in chronic disease, ultimately escalating healthcare costs and further economic instability as a nation. The simple solutions to a more preventive model are outlined in his book.
Writing as a caring teacher, motivator and friend, Kirk shows how if we take simple steps on a daily basis, very good things will happen. So sit back and enjoy the ride as you begin Staying Healthy in the Fast Lane.
Kirk Hamilton, PA-C (Physicians Assistant Certified) graduated from the University of California, Davis Physicians Assistant Program through their Department of Family Practice in 1983.
Kirk Hamilton has been a practicing physician's assistant working in nutrition, prevention and integrative medicine since 1983. He has been educating health professionals by providing summaries of nutrition and prevention research in the form of newsletters, books, databases and interviews since 1989.
He currently works with patients, teaches, writes, and promotes health and wellness, and conducts both audio (Staying Healthy Today) and print interviews (Experts Speak) featuring expert researchers, physicians and authors.
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